Counselling
Counselling provides a safe and non-judgmental space for you to express yourself openly and honestly, enabling you to gain deeper self-awareness and insight into your life.Through collaboration and guidance, we’ll develop strategies to foster personal growth, enhance well-being, and navigate life’s complexities.
This self-exploration will enable you to develop coping mechanisms, make healthier choices, and overcome obstacles that may be hindering personal fulfilment.
I offer a supportive, encouraging process, where we work together to identify aspects of your life that you would like to better understand and transform through focusing on your personal goals.
How I Work
I can assist you in your journey to recognise the blind spots and patterns that hold you back. By unpacking and reframing belief structures, thought processes and impactful life experiences, you will gain a greater perceptive and can rewrite those narratives that enable change and empowerment.
By transforming the lens to how you see the world and yourself, the brain can rewire and open you up to reaching your full potential.
Through a thoughtful and considerate approach, l tailor my sessions to reflect your individual needs and how you will best thrive. I don’t use a one size fits all method and l draw upon various interventions that help to meet you where you are at.
In working together, l can help you to face the challenges that restrict you from experiencing the kind of life and relationships that you deserve.
l believe in maintaining a compassionate and trusting rapport as crucial to the success of therapy.
What Happens In A Session?
We will start by identifying key issues and struggles, and the impact they are having on your life. We will create meaningful objectives that align with your aspirations and motivations. Based on our identified goals, we will devise a comprehensive treatment plan tailored to your unique needs. We will also discuss potential obstacles that may arise and develop strategies to overcome them.
Specific interventions, techniques, and resources will support your progress towards your desired outcomes. Our treatment plan will serve as a roadmap for our future sessions, providing structure and guidance as we navigate the therapeutic process together. Throughout our journey, I will support and empower you every step of the way.
How Can Counselling Help?
Individual therapy can help to build effective tools to manage stress, anxiety, depression, trauma, lack of self worth, perfectionism, healthy boundaries, healthy relationships, coping with major life changes, such as separation, the death of a loved one or loss of a job, resolving conflict, working through addictions, such as porn, alcohol and drugs, gambling, learning to manage unhealthy reactions and over all well being.