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Money matters in relationships can be tricky, and disagreements over finances are among the top reasons couples find themselves in conflict. At Lucia Bitonti, we understand how important it is to navigate these financial disagreements to maintain a healthy and happy relationship. This article explores the vital role of couples therapy in resolving financial disagreements, […]

Anxiety, a familiar companion to many, has a way of seeping into the most private aspects of our lives, including our sexuality. When it comes to intimacy, anxiety often leads to a cascade of overthinking. Instead of simply being in the moment, we find ourselves caught up in worries about how we’re performing. Picture this: […]

In life, every woman encounters unique experiences and challenges, particularly when it comes to sexual wellness. Yet, sometimes it becomes a hushed conversation, swept under the rug, and not discussed openly. I believe that every woman has the right to embrace her sexuality without hesitation or fear. In our sanctuary, I help in unfolding the […]

Navigating the maze of mental health support can be dizzying, especially when you’re trying to figure out the difference between two fields like sex therapy and counselling. In this guide we decode the unique aspects of each to help you choose the best fit for you. What is Sex Therapy? Sex Therapy is a specialised […]

Today, I am going to chat about a topic that is of the utmost importance in sex therapy. We are going to take a closer look at how sex therapy can give your relationship a big boost. Table of Contents What is Sex Therapy? How Can Sex Therapy Help My Relationship? Navigating Sexual Identity, Trauma, […]

At Lucia Bitonti, our guiding principle is to inspire individuals and couples to understand and enhance their sexual wellbeing. An often-asked question is: ‘How long does sex therapy take to show results?’ While each journey is personal and unique, we aim to give you a general idea of what you can expect during the process […]

Are Childhood Attachment Issues A Precursor To Erectile Dysfunction In Adulthood? January 26, 2015 By Justin Lehmiller Erectile dysfunction (ED) is one of the most common sexual difficulties in men. Because the prevalence of it increases so much with age, ED is a sexual problem that most people tend to think of as having a […]

Mindfulness Is More Effective Than Drugs For Both Anxiety And Depression   Jun 2, 2015 Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”, which can be trained by a large extent in meditational practices. The Journal of the American Medical Association […]

The Science of Stress, Orgasm and Creativity: How the Brain and the Vagina Conspire in Consciousness   by Maria Popova   “To understand the vagina properly is to realize that it is not only coextensive with the female brain, but is also, essentially, part of the female soul.” “The more closely we analyze what we […]